Experience Change with Dr Bhawna Sokta
Your Well-Being Is in Good Hands
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when help is needed from a certified professional to cope with many of life’s challenges. I’m a licensed Psychologist in the greater San Francisco area, and I’m here to support you on your journey toward healing and self-discovery.
"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"
William James
A Bit About Therapy
I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
Services I Offer
With You Every Step of the Way
Private Counseling
A Happier, Healthier You
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Private Counseling beneficial and inspirational. Get in touch to book an appointment.
Couples Therapy
Here For You
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. My Couples Therapy sessions help patients develop positive attitudes towards life’s most complex and challenging circumstances. Contact me today and let me help you find the best in yourself.
Psychiatric Consultation
Quality Care
If you’re looking for quality Psychiatric Consultation sessions with a certified Psychologist that cares, then you’ve come to the right place. I guide my patients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see what I can do for you.
Consultation
I love helping my patients develop the tools they need to cope with all of life’s challenges. Contact me today to learn more and book a session.